What did I learn from David Goggins

Indeed, Action speaks louder than words. I learned from David Goggins.

David Goggins is considered by many to be among the world’s best ultra-endurance athletes. He has competed in more than 60 endurance races, has placed 3rd at the Badwater 135 Death Valley- considered the world’s toughest foot race, and regularly placing in the top five in other ultramarathons. He also held the Guinness World Record for the most pull-ups done in 24 hours completing 4,030 in 17 hours.

https://davidgoggins.com/

Let me share the lessons I learned from the book.

These are the 3 most impactful lessons I’ve learned:

1. It doesn’t matter where you’ve been or how much trauma you’ve experienced, you can always come out stronger.
2. Instead of believing in overnight success, work hard and push yourself to be your best self.
3. Take advantage of the 40% rule to become the master of your mind and achieve more than you thought possible.

https://fourminutebooks.com/cant-hurt-me-summary/

Well it’s difficult to explain about whole book in article. I suggest you to read this book.This book has great impact on my life.